Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh seasonal berries, topped with a sprinkle of crunchy toasted almonds.

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NUTRITION

Protein

42.2g

Fat

6.7g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and incorporated.
2
Stir in the chia seeds and let the mixture rest for about two minutes to allow the seeds to begin hydrating and thickening the yogurt.
3
Select a tall glass or mason jar and spoon half of the protein yogurt mixture into the bottom.
4
Add a layer using half of the mixed berries, then repeat the process with the remaining yogurt and the rest of the berries.
5
Finish the parfait by sprinkling the sliced almonds over the top for a delicate toasted crunch.