Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1.5 ounces Turkey Sausage; 2 cups Spinach; 0.5 medium Avocado; 1.5 teaspoons Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

Protein

28g

Fat

22g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Spinach

0.5 medium Avocado

1.5 teaspoons Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage to the pan and cook until browned and heated through.
3
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
4
Pour the egg whites over the sausage and spinach mixture, stirring gently until the eggs are fully set and fluffy.
5
Toast the sprouted grain bread until golden and crisp.
6
Slice the avocado and serve it alongside the warm scramble and toast.