Name: Ground Turkey and Black Bean Wrap with Carrot Sticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground Turkey; 1/3 cup Black Beans; 1 Whole Wheat Wrap; 1 cup Baby Spinach; 1/2 cup Carrot Sticks; 1 tsp Olive Oil

Ground Turkey and Black Bean Wrap with Carrot Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Black Bean Wrap with Carrot Sticks

Sautéed ground turkey and black beans seasoned with warm spices, tucked into a soft wrap with fresh spinach and served with crunchy carrot sticks.

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NUTRITION

Protein

42.4g

Fat

20.5g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey

1/3 cup Black Beans

1 Whole Wheat Wrap

1 cup Baby Spinach

1/2 cup Carrot Sticks

1 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and cook until browned, breaking it into small crumbles.
3
Stir in the black beans along with cumin and chili powder for flavor.
4
Place the spinach in the center of the wrap and top with the warm turkey mixture.
5
Fold the sides of the wrap inward and roll tightly to secure the filling.
6
Serve the wrap immediately with a side of fresh, crunchy carrot sticks.