Name: Seared Salmon with Jasmine Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 0.5 cup cooked Jasmine Rice; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Jasmine Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Jasmine Rice and Roasted Broccoli

Pan-seared salmon served over fluffy jasmine rice with oven-roasted broccoli, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

48.1g

Fat

18.6g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

0.5 cup cooked Jasmine Rice

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, prepare the jasmine rice according to package instructions if not already cooked.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes per side, or until the internal temperature reaches 145°F and the outside is golden.
8
Plate the salmon alongside the jasmine rice and roasted broccoli.
9
Drizzle the fresh lemon juice over the salmon and vegetables before serving.