Egg and Spinach Omelette with Crispy Bacon and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Omelette with Crispy Bacon and Oats

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Omelette with Crispy Bacon and Oats

A fluffy omelette folded over sautéed spinach and served with crispy bacon and a side of warm rolled oats for a hearty, toasted finish.

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NUTRITION

459kcal
Protein
37.5g
Fat
23.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Liquid Egg Whites

2 slices Center-cut Bacon

0.33 cup Rolled Oats

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Place the bacon in a cold skillet and cook over medium heat until perfectly crispy, then set aside on a paper towel.

  • 2

    In a small pot, simmer the rolled oats with two-thirds cup of water and a pinch of salt until creamy and tender.

  • 3

    Sauté the fresh spinach in a non-stick skillet with avocado oil until just wilted, then remove from the pan and set aside.

  • 4

    Whisk the whole eggs and egg whites together in a bowl until well combined.

  • 5

    Pour the egg mixture into the same skillet used for the spinach and cook over medium-low heat until the edges are set and the center is almost firm.

  • 6

    Place the sautéed spinach onto one half of the eggs, fold the other half over to create the omelette, and slide onto a plate.

  • 7

    Serve the omelette immediately alongside the crispy bacon and warm oats.

Egg and Spinach Omelette with Crispy Bacon and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Omelette with Crispy Bacon and Oats

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Omelette with Crispy Bacon and Oats

A fluffy omelette folded over sautéed spinach and served with crispy bacon and a side of warm rolled oats for a hearty, toasted finish.

NUTRITION

459kcal
Protein
37.5g
Fat
23.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Liquid Egg Whites

2 slices Center-cut Bacon

0.33 cup Rolled Oats

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Place the bacon in a cold skillet and cook over medium heat until perfectly crispy, then set aside on a paper towel.

  • 2

    In a small pot, simmer the rolled oats with two-thirds cup of water and a pinch of salt until creamy and tender.

  • 3

    Sauté the fresh spinach in a non-stick skillet with avocado oil until just wilted, then remove from the pan and set aside.

  • 4

    Whisk the whole eggs and egg whites together in a bowl until well combined.

  • 5

    Pour the egg mixture into the same skillet used for the spinach and cook over medium-low heat until the edges are set and the center is almost firm.

  • 6

    Place the sautéed spinach onto one half of the eggs, fold the other half over to create the omelette, and slide onto a plate.

  • 7

    Serve the omelette immediately alongside the crispy bacon and warm oats.