Egg White and Cottage Cheese Scramble with Roasted Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Roasted Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Roasted Turkey Breast

Pan-scrambled egg whites whisked with creamy cottage cheese and lean roasted turkey, served with fresh spinach and sliced avocado for a buttery finish.

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NUTRITION

380kcal
Protein
42.2g
Fat
13.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Roasted Turkey Breast, chopped

1 cup Fresh Spinach

1/4 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread, toasted

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped roasted turkey breast and fresh spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the turkey and spinach.

  • 5

    Cook, stirring gently with a spatula, until the eggs are set and fluffy but still moist.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve alongside the toasted whole wheat bread topped with sliced avocado.

Egg White and Cottage Cheese Scramble with Roasted Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Roasted Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Roasted Turkey Breast

Pan-scrambled egg whites whisked with creamy cottage cheese and lean roasted turkey, served with fresh spinach and sliced avocado for a buttery finish.

NUTRITION

380kcal
Protein
42.2g
Fat
13.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Roasted Turkey Breast, chopped

1 cup Fresh Spinach

1/4 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread, toasted

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped roasted turkey breast and fresh spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the turkey and spinach.

  • 5

    Cook, stirring gently with a spatula, until the eggs are set and fluffy but still moist.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve alongside the toasted whole wheat bread topped with sliced avocado.