Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

405kcal
Protein
49.1g
Fat
11g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Rinse quinoa thoroughly and cook in water according to package directions until all liquid is absorbed and grains are fluffy.

  • 2

    Season the raw chicken breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 3

    Lightly coat a grill pan or outdoor grill with olive oil and heat over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 8 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 5

    While the chicken rests, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Plate the quinoa and broccoli alongside the sliced chicken breast and finish with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

405kcal
Protein
49.1g
Fat
11g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Rinse quinoa thoroughly and cook in water according to package directions until all liquid is absorbed and grains are fluffy.

  • 2

    Season the raw chicken breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 3

    Lightly coat a grill pan or outdoor grill with olive oil and heat over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 8 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 5

    While the chicken rests, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Plate the quinoa and broccoli alongside the sliced chicken breast and finish with a bright squeeze of fresh lemon juice.