Name: Seared Lean Beef Strips with Sautéed Spinach and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Eye of Round Steak, sliced into strips; 1.5 cups Cauliflower florets; 3 cups Fresh Spinach; 1 tablespoon Nutritional Yeast; 2 teaspoons Avocado Oil; 1 clove Garlic, minced

Seared Lean Beef Strips with Sautéed Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Sautéed Spinach and Cauliflower Mash

Pan-seared beef strips and garlic-sautéed spinach served over a bed of velvety cauliflower mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.9g

Fat

18.2g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Eye of Round Steak, sliced into strips

1.5 cups Cauliflower florets

3 cups Fresh Spinach

1 tablespoon Nutritional Yeast

2 teaspoons Avocado Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until they are very tender, then drain them thoroughly to remove excess moisture.
2
Heat one teaspoon of avocado oil in a large skillet over medium heat and sauté the minced garlic until fragrant.
3
Add the fresh spinach to the skillet and toss until it is just wilted, then remove from the pan and set aside.
4
Increase the skillet heat to medium-high and add the remaining teaspoon of avocado oil.
5
Season the beef strips with salt and pepper, then sear them in the hot skillet until they are browned and caramelized on the outside.
6
Transfer the steamed cauliflower to a blender or food processor with the nutritional yeast and a pinch of salt, blending until the texture is smooth and creamy.
7
Spread the cauliflower mash onto a plate, layer the sautéed spinach on top, and finish with the seared beef strips.