Name: Turkey and Brussels Sprout Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 1.5 cup Brussels sprouts; 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Fuji apple; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Brussels Sprout Hash

Pan-seared ground turkey and shredded Brussels sprouts sautéed with sweet apples for a savory-sweet crunch that satisfies any time of day.

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NUTRITION

Protein

55.9g

Fat

24.3g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

1.5 cup Brussels sprouts

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Fuji apple

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tsp Apple cider vinegar

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.
3
Stir in the diced yellow onion and minced garlic, cooking for 3 minutes until the onion is translucent and fragrant.
4
Add the shredded Brussels sprouts and diced Fuji apple to the pan, stirring to incorporate with the turkey mixture.
5
Season the hash with sea salt, black pepper, and smoked paprika.
6
Sauté the mixture for 6 to 8 minutes, stirring occasionally, until the Brussels sprouts are tender and develop golden caramelized edges.
7
Drizzle the apple cider vinegar over the hash and toss well to brighten the flavors before serving hot.