Name: Tuna Seaweed Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 0.75 cup cooked white rice; 1 tbsp avocado oil mayonnaise; 2 tbsp nonfat Greek yogurt; 1 tsp sriracha; 0.5 cup cucumber; 1 medium green onion; 1 tsp sesame seeds; 1 pack seaweed snacks; 1 tsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Seaweed Rice Bowl

Chilled tuna salad served over fluffy white rice with crisp seaweed snacks for a satisfying, salty crunch.

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NUTRITION

Protein

43.6g

Fat

14.2g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

0.75 cup cooked white rice

1 tbsp avocado oil mayonnaise

2 tbsp nonfat Greek yogurt

1 tsp sriracha

0.5 cup cucumber

1 medium green onion

1 tsp sesame seeds

1 pack seaweed snacks

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the canned tuna thoroughly to ensure the salad base remains thick and creamy.
2
In a small mixing bowl, combine the drained tuna, avocado oil mayonnaise, Greek yogurt, sriracha, sea salt, and black pepper.
3
Mix the ingredients with a fork, flaking the tuna until it is well incorporated into the sauce.
4
Place the warm cooked white rice in a serving bowl and toss gently with the rice vinegar.
5
Arrange the tuna mixture, diced cucumber, and sliced green onion over the rice.
6
Sprinkle with sesame seeds and serve alongside the seaweed snacks for a crunchy, hand-held experience.