Hearty Lentil and Turkey Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Turkey Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Turkey Vegetable Soup

Sautéed lean turkey and earthy brown lentils simmered in a fragrant vegetable broth with garden-fresh mirepoix for a savory, warming bowl of comfort.

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NUTRITION

512kcal
Protein
44.9g
Fat
9.0g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey

0.33 cup Dry brown lentils

0.25 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cloves Garlic

2 cups Vegetable broth

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the ground turkey and cook until browned, breaking it up with a wooden spoon.

  • 3

    Stir in the onion, carrots, and celery, cooking for 5 minutes until the vegetables begin to soften.

  • 4

    Add the minced garlic and dried thyme, sautéing for 1 minute until fragrant.

  • 5

    Pour in the vegetable broth and add the dry brown lentils.

  • 6

    Bring the mixture to a boil, then reduce heat to low and cover with a lid.

  • 7

    Simmer for 25 to 30 minutes, or until the lentils are tender.

  • 8

    Season with sea salt and black pepper, then stir in the lemon juice just before serving.

Hearty Lentil and Turkey Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Turkey Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Turkey Vegetable Soup

Sautéed lean turkey and earthy brown lentils simmered in a fragrant vegetable broth with garden-fresh mirepoix for a savory, warming bowl of comfort.

NUTRITION

512kcal
Protein
44.9g
Fat
9.0g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey

0.33 cup Dry brown lentils

0.25 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cloves Garlic

2 cups Vegetable broth

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the ground turkey and cook until browned, breaking it up with a wooden spoon.

  • 3

    Stir in the onion, carrots, and celery, cooking for 5 minutes until the vegetables begin to soften.

  • 4

    Add the minced garlic and dried thyme, sautéing for 1 minute until fragrant.

  • 5

    Pour in the vegetable broth and add the dry brown lentils.

  • 6

    Bring the mixture to a boil, then reduce heat to low and cover with a lid.

  • 7

    Simmer for 25 to 30 minutes, or until the lentils are tender.

  • 8

    Season with sea salt and black pepper, then stir in the lemon juice just before serving.