Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared sirloin steak basted in a fragrant garlic-rosemary ghee, served with crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

333kcal
Protein
44.4g
Fat
13.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Grass-fed sirloin steak

0 tbsp Ghee

2 cloves Garlic

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0 tsp Extra virgin olive oil

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to allow it to reach room temperature.

  • 2

    Pat the steak completely dry with paper towels and season both sides generously with sea salt and black pepper.

  • 3

    Heat a heavy cast-iron skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the steak in the pan and sear for 3 to 4 minutes without moving it to develop a deep golden crust.

  • 5

    Flip the steak and immediately add the ghee, smashed garlic cloves, and rosemary to the pan.

  • 6

    Tilt the pan slightly and use a spoon to continuously baste the steak with the melting garlic butter for another 3 minutes until cooked to your preference.

  • 7

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to lock in the juices.

  • 8

    While the steak rests, toss the asparagus into the same skillet and sauté for 3 to 5 minutes until bright green and tender.

Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared sirloin steak basted in a fragrant garlic-rosemary ghee, served with crisp-tender roasted asparagus for a savory and satisfying meal.

NUTRITION

333kcal
Protein
44.4g
Fat
13.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Grass-fed sirloin steak

0 tbsp Ghee

2 cloves Garlic

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0 tsp Extra virgin olive oil

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to allow it to reach room temperature.

  • 2

    Pat the steak completely dry with paper towels and season both sides generously with sea salt and black pepper.

  • 3

    Heat a heavy cast-iron skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the steak in the pan and sear for 3 to 4 minutes without moving it to develop a deep golden crust.

  • 5

    Flip the steak and immediately add the ghee, smashed garlic cloves, and rosemary to the pan.

  • 6

    Tilt the pan slightly and use a spoon to continuously baste the steak with the melting garlic butter for another 3 minutes until cooked to your preference.

  • 7

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to lock in the juices.

  • 8

    While the steak rests, toss the asparagus into the same skillet and sauté for 3 to 5 minutes until bright green and tender.