NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

1 tsp Baking powder

0.25 cup Liquid egg whites

1 oz Grated parmesan cheese

1 tsp Garlic powder

0.5 tsp Sea salt

1 tsp Ghee

1 tsp Dried parsley

1 tbsp Baking soda

2 cup Water

0.25 tsp Coarse sea salt

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Whisk the flour, baking powder, and sea salt in a large bowl.

• 3

  Stir in the Greek yogurt until a dough forms, then knead on a floured surface for 2 minutes.

• 4

  Roll the dough into ropes and cut into 1-inch bite-sized pieces.

• 5

  Boil the water with the baking soda in a medium pot.

• 6

  Drop the dough bites into the boiling water for 30 seconds, then remove with a slotted spoon.

• 7

  Arrange the bites on the prepared baking sheet and brush each with liquid egg whites.

• 8

  Bake for 12 minutes or until the exterior is golden and firm.

• 9

  Melt the ghee and whisk it with garlic powder and dried parsley in a large mixing bowl.

• 10

  Toss the hot pretzel bites in the garlic-ghee mixture until well coated.

• 11

  Sprinkle the bites with grated parmesan cheese and coarse sea salt before serving.