NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.6 cup Self-rising flour

1 tbsp Nutritional yeast

1 large Egg white

1 oz Parmesan cheese

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried parsley

1 tsp Avocado oil

1 tsp Water

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the Greek yogurt, self-rising flour, and nutritional yeast, stirring until a thick dough begins to form.

• 3

  Transfer the dough to a lightly floured surface and knead gently for 2 minutes until the texture is smooth and no longer sticky.

• 4

  Divide the dough into small, uniform pieces and roll them between your palms to create bite-sized balls.

• 5

  In a small ramekin, whisk together the egg white and water to create a light egg wash.

• 6

  In a separate shallow bowl, mix the parmesan cheese, garlic powder, sea salt, black pepper, and dried parsley.

• 7

  Brush each dough ball with the egg wash, roll it thoroughly in the parmesan-garlic mixture, and place it on the prepared baking sheet.

• 8

  Lightly mist the bites with avocado oil and bake for 12-15 minutes until they are golden brown and slightly crisp on the outside.