Name: Pan-Seared Pork Chops with Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless pork chop; 1 tbsp ghee; 0.5 medium apple; 0.25 cup red onion; 1 tbsp fresh sage; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp apple cider vinegar; 2 tbsp chicken bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Apples

Tender pork chops pan-seared to a golden brown and topped with a savory-sweet sauté of crisp apples and fragrant fresh sage.

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NUTRITION

Protein

40.4g

Fat

27.0g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless pork chop

1 tbsp ghee

0.5 medium apple

0.25 cup red onion

1 tbsp fresh sage

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp apple cider vinegar

2 tbsp chicken bone broth

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PREPARATION

1
Season the pork chop on both sides with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat until shimmering.
3
Place the pork chop in the skillet and sear for 4-5 minutes per side until golden brown and cooked through.
4
Remove the pork from the pan and set aside to rest on a plate.
5
In the same skillet, add the sliced apples and red onion, sautéing for 3 minutes until slightly softened.
6
Stir in the fresh sage and deglaze the pan with apple cider vinegar and bone broth, scraping up any browned bits from the bottom.
7
Simmer the sauce for 2 minutes until slightly reduced, then pour the apple mixture over the pork chop and serve.