Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served alongside golden roasted sweet potato cubes.

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NUTRITION

430kcal
Protein
32.9g
Fat
19.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 oz Lean Turkey Sausage, sliced

140g Sweet Potato, cubed

1 cup Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until cooked through.

  • 5

    Add the baby spinach to the pan and sauté briefly until just wilted.

  • 6

    Lower the heat and pour in the liquid egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served alongside golden roasted sweet potato cubes.

NUTRITION

430kcal
Protein
32.9g
Fat
19.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 oz Lean Turkey Sausage, sliced

140g Sweet Potato, cubed

1 cup Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until cooked through.

  • 5

    Add the baby spinach to the pan and sauté briefly until just wilted.

  • 6

    Lower the heat and pour in the liquid egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.