Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt and Black Pepper

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with crisp garlic-rubbed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.7g

Fat

15g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Flip the salmon and cook for an additional 2 to 3 minutes until just opaque in the center, then remove from the pan and set aside.
6
In the same skillet, add the remaining olive oil, green beans, and minced garlic.
7
Sauté the green beans for about 5 minutes, tossing frequently, until they are tender-crisp and the garlic is fragrant.
8
Plate the salmon over the warm brown rice with the garlic green beans on the side.
9
Drizzle the entire dish with fresh lemon juice before serving.