Name: Rustic Sourdough Smoked Salmon Tartine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sourdough bread; 4 oz Smoked salmon; 1 large Egg; 0.5 cup Non-fat Greek yogurt; 1 tsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Cucumber; 1 tsp Capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rustic Sourdough Smoked Salmon Tartine

Golden toasted sourdough topped with silky smoked salmon and a zesty Greek yogurt dill spread, crowned with a delicate poached egg.

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NUTRITION

Protein

55.0g

Fat

14g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough bread

4 oz Smoked salmon

1 large Egg

0.5 cup Non-fat Greek yogurt

1 tsp Lemon juice

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Cucumber

1 tsp Capers

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PREPARATION

1
Toast the sourdough slices until they are golden and crisp.
2
Combine the Greek yogurt, lemon juice, fresh dill, sea salt, and black pepper in a small bowl to create the protein-rich spread.
3
Bring a saucepan of water to a light simmer, swirl the water, and carefully drop in the egg to poach for 3 to 4 minutes until the whites are set.
4
Spread the yogurt mixture evenly across the toasted sourdough slices.
5
Arrange the smoked salmon and cucumber slices over the spread.
6
Place the poached egg on top, garnish with capers, and enjoy immediately.