Name: Baked Banana Fritters with Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 1 large egg; 0.5 cup egg whites; 1 scoop vanilla protein powder; 0.25 cup oat flour; 0.5 tsp cinnamon; 0.5 tsp baking powder; 1 tbsp honey; 1 tbsp water; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Fritters with Honey Glaze

Oven-baked banana fritters crafted with protein-rich oats and warm cinnamon, finished with a luscious honey glaze that adds a delicate floral sweetness.

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NUTRITION

Protein

51.2g

Fat

8.2g

Carbs

69.1g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

1 large egg

0.5 cup egg whites

1 scoop vanilla protein powder

0.25 cup oat flour

0.5 tsp cinnamon

0.5 tsp baking powder

1 tbsp honey

1 tbsp water

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and line a large baking sheet with parchment paper or a silicone baking mat.
2
In a large mixing bowl, mash the banana thoroughly with a fork until it reaches a smooth consistency with no large lumps.
3
Add the whole egg and egg whites to the mashed banana, whisking vigorously until the mixture is well combined and slightly frothy.
4
Fold in the vanilla protein powder, oat flour, cinnamon, baking powder, and sea salt, stirring until a thick and uniform batter forms.
5
Portion the batter into 6 equal rounds on the prepared baking sheet, using the back of a spoon to gently flatten them into thick discs.
6
Bake for 12 to 14 minutes until the fritters are firm to the touch and the edges have turned a light golden brown.
7
While the fritters are baking, whisk the honey and water together in a small ramekin until the glaze is smooth and easily pourable.
8
Remove the fritters from the oven and drizzle the warm honey glaze over the top of each one before serving immediately.