Name: Roasted Grape and Goat Cheese Crostini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 slice Sourdough bread; 1 tbsp Goat cheese; 0.5 cup Red grapes; 1 tsp Extra virgin olive oil; 1 cup Arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme; 1 tsp Balsamic glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Grape and Goat Cheese Crostini

Golden sourdough topped with herbed chicken and creamy goat cheese, finished with blistered grapes for a burst of sweetness.

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NUTRITION

Protein

51.4g

Fat

16.0g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 slice Sourdough bread

1 tbsp Goat cheese

0.5 cup Red grapes

1 tsp Extra virgin olive oil

1 cup Arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Balsamic glaze

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the red grapes with half of the olive oil and half of the fresh thyme on the baking sheet.
3
Roast the grapes for 12 to 15 minutes until they are soft and slightly blistered.
4
Season the chicken breast with sea salt, black pepper, and the remaining thyme.
5
Heat the remaining olive oil in a skillet over medium heat and cook the chicken for 6 minutes per side until the internal temperature reaches 165°F.
6
Slice the cooked chicken into thin strips and toast the sourdough bread until it is golden brown.
7
Spread the goat cheese evenly across the toasted sourdough slices.
8
Layer the sliced chicken and roasted grapes over the cheese, then serve on a bed of fresh arugula with a drizzle of balsamic glaze.