Name: Baked Cinnamon Apples with Oat Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Honeycrisp apple; 0.5 cup non-fat Greek yogurt; 0.5 scoop vanilla whey protein powder; 0.25 cup rolled oats; 1 tbsp chopped pecans; 1 tsp ground cinnamon; 0.25 tsp ground nutmeg; 1 tsp maple syrup; 1 tsp coconut oil; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apples with Oat Crumble

Tender apples roasted with warming cinnamon and nutmeg, topped with a crunchy oat-pecan crumble and served over a creamy protein-packed yogurt base.

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NUTRITION

Protein

37.1g

Fat

12.2g

Carbs

63.0g

SERVINGS

1 serving

INGREDIENTS

1 large Honeycrisp apple

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla whey protein powder

0.25 cup rolled oats

1 tbsp chopped pecans

1 tsp ground cinnamon

0.25 tsp ground nutmeg

1 tsp maple syrup

1 tsp coconut oil

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Core the Honeycrisp apple and slice it into thin, uniform wedges.
3
In a small baking dish, toss the apple slices with the ground cinnamon, ground nutmeg, and maple syrup until well coated.
4
In a separate small bowl, stir together the rolled oats, chopped pecans, melted coconut oil, and sea salt.
5
Sprinkle the oat and pecan mixture evenly over the top of the spiced apples.
6
Bake for 20 to 25 minutes until the apples are tender and the crumble topping is golden and fragrant.
7
While the apples are baking, whisk the non-fat Greek yogurt and vanilla protein powder together in a bowl until the texture is completely smooth.
8
Spoon the warm baked apples and crunchy crumble over the chilled protein yogurt base and serve immediately.