Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Soft-scrambled eggs whisked with creamy cottage cheese and folded with fresh chives for a velvety texture, served alongside toasted sprouted grain bread.

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NUTRITION

430kcal
Protein
45.9g
Fat
21.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup low-fat cottage cheese

0.13 tbsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.5 slice sprouted grain bread

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

  • 3

    Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

  • 5

    Continue cooking slowly, stirring occasionally, until the eggs are mostly set but still look slightly moist and glistening.

  • 6

    Fold in the chopped fresh chives just before removing the pan from the heat.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the fluffy scrambled eggs immediately alongside the warm toast.

Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Soft-scrambled eggs whisked with creamy cottage cheese and folded with fresh chives for a velvety texture, served alongside toasted sprouted grain bread.

NUTRITION

430kcal
Protein
45.9g
Fat
21.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup low-fat cottage cheese

0.13 tbsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.5 slice sprouted grain bread

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

  • 3

    Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

  • 5

    Continue cooking slowly, stirring occasionally, until the eggs are mostly set but still look slightly moist and glistening.

  • 6

    Fold in the chopped fresh chives just before removing the pan from the heat.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the fluffy scrambled eggs immediately alongside the warm toast.