NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

1.5 oz whole wheat spaghetti

0.5 cup tomato puree

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried basil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente, usually about 8-9 minutes.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the diced onion until translucent.

• 3

  Add the minced garlic and ground turkey to the skillet, breaking the meat apart with a wooden spoon until browned and cooked through.

• 4

  Stir in the tomato puree, dried oregano, dried basil, sea salt, and black pepper, then reduce heat to low.

• 5

  Allow the sauce to simmer for 5-7 minutes to let the flavors meld into a rich, aromatic marinara.

• 6

  Drain the pasta and toss it directly into the skillet with the sauce, coating every strand thoroughly.

• 7

  Garnish with fresh chopped parsley before serving.