Name: Grilled Sausage with Peppers and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 links chicken sausage; 0 whole whole wheat hot dog bun; 0.5 cup red bell pepper; 0.25 cup red onion; 0 tsp olive oil; 1 tbsp yellow mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Sausage with Peppers and Onions

Grilled chicken sausages nestled in a toasted whole wheat bun, topped with a vibrant and smoky medley of charred peppers and onions.

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NUTRITION

Protein

32.7g

Fat

31.5g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

2 links chicken sausage

0 whole whole wheat hot dog bun

0.5 cup red bell pepper

0.25 cup red onion

0 tsp olive oil

1 tbsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your grill or a cast-iron grill pan to medium-high heat.
2
Thinly slice the red bell pepper and red onion into strips.
3
In a small bowl, toss the sliced peppers and onions with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Place the chicken sausages on the grill and cook for 8-10 minutes, turning occasionally until charred and heated through.
5
Place the seasoned peppers and onions in a grill basket or directly on the grates if large enough, cooking for 5-7 minutes until tender and slightly blackened.
6
During the last minute of grilling, place the whole wheat bun face down on the grill to lightly toast.
7
Place the grilled sausages into the toasted bun, pile on the charred peppers and onions, and finish with a drizzle of yellow mustard.