NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

2 tbsp parmesan cheese

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

0.25 cup marinara sauce

1 cup fresh baby spinach

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a separate shallow dish, combine the parmesan cheese, almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken into the egg wash, then press firmly into the parmesan mixture until thoroughly coated on both sides.

• 5

  Heat the avocado oil in a large skillet over medium heat.

• 6

  Sear the chicken for 5-6 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 7

  During the last 2 minutes of cooking, spoon the marinara sauce over the chicken and cover the pan to warm through.

• 8

  Place the fresh baby spinach on a plate and top with the hot chicken to slightly wilt the greens before serving.