Seared Sirloin with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared lean sirloin served alongside garlic-infused mashed potatoes and tender steamed broccoli, finished with a sprinkle of cracked black pepper.

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NUTRITION

392kcal
Protein
47.5g
Fat
10.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

110g Yellow Potato

100g Broccoli Florets

2 tbsp Unsweetened Almond Milk

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the yellow potato into small cubes and boil in a pot of salted water for about 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, season the sirloin steak generously with sea salt and cracked black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare, then remove from heat and let it rest for 5 minutes.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the potatoes and return them to the pot, adding the minced garlic and unsweetened almond milk.

  • 6

    Mash the potatoes until smooth and creamy, adjusting seasoning to taste.

  • 7

    Slice the rested steak against the grain and serve alongside the garlic mash and steamed broccoli.

Seared Sirloin with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared lean sirloin served alongside garlic-infused mashed potatoes and tender steamed broccoli, finished with a sprinkle of cracked black pepper.

NUTRITION

392kcal
Protein
47.5g
Fat
10.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

110g Yellow Potato

100g Broccoli Florets

2 tbsp Unsweetened Almond Milk

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the yellow potato into small cubes and boil in a pot of salted water for about 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, season the sirloin steak generously with sea salt and cracked black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare, then remove from heat and let it rest for 5 minutes.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the potatoes and return them to the pot, adding the minced garlic and unsweetened almond milk.

  • 6

    Mash the potatoes until smooth and creamy, adjusting seasoning to taste.

  • 7

    Slice the rested steak against the grain and serve alongside the garlic mash and steamed broccoli.