Name: Seared Salmon with Creamy Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 tbsp Heavy Cream; 1 tbsp grated Parmesan Cheese; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of fresh spinach folded into a silky garlic cream sauce.

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NUTRITION

Protein

34.8g

Fat

31.7g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Heavy Cream

1 tbsp grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden-brown crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit, then remove from the pan and set aside.
5
In the same skillet, reduce heat to medium and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and toss until completely wilted.
7
Stir in the heavy cream and parmesan cheese, simmering for about 1 minute until the sauce thickens and becomes silky.
8
Plate the cooked brown rice and top with the seared salmon, serving the creamy garlic spinach alongside.