Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped protein-boosted Greek yogurt and fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40g

Fat

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and the powder is fully incorporated.
2
Prepare the mixed berries by rinsing them and slicing any larger strawberries into bite-sized pieces.
3
Spoon half of the protein-infused yogurt into a glass or mason jar to form the base layer.
4
Add a layer using half of the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt and the rest of the berries.
6
Garnish the top with hemp hearts for a boost of healthy fats and a delightful crunch.