Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon with crisp skin served alongside tender steamed green beans and nutty brown rice with a bright squeeze of lemon.

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NUTRITION

Protein

42.9g

Fat

18.6g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Steam the green beans until they are bright green and just tender.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
6
Serve the seared salmon alongside the warm brown rice and steamed green beans.
7
Finish the dish with a fresh squeeze of zesty lemon juice for a bright pop of flavor.