Name: Maple-Glazed Mixed Nuts Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek yogurt; 15 grams Collagen peptides; 0.5 ounce Raw walnuts; 0.25 ounce Raw pecans; 1 teaspoon Pure maple syrup; 0.13 teaspoon Ground cinnamon; 0.13 teaspoon Sea salt; 1 tablespoon Hemp hearts; 0.5 cup Fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Mixed Nuts Medley

Toasted mixed nuts are glazed in maple syrup and served over a creamy bowl of Greek yogurt for a satisfyingly crunchy texture.

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NUTRITION

Protein

51.3g

Fat

19.9g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek yogurt

15 grams Collagen peptides

0.5 ounce Raw walnuts

0.25 ounce Raw pecans

1 teaspoon Pure maple syrup

0.13 teaspoon Ground cinnamon

0.13 teaspoon Sea salt

1 tablespoon Hemp hearts

0.5 cup Fresh blueberries

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PREPARATION

1
Toast the walnuts and pecans in a small skillet over medium heat for 2 minutes until fragrant.
2
Add the maple syrup, cinnamon, and sea salt to the skillet, stirring for 1 minute to coat the nuts.
3
Spread the glazed nuts onto parchment paper to cool and harden.
4
Whisk the Greek yogurt and collagen peptides in a bowl until the mixture is smooth and creamy.
5
Assemble the bowl by topping the yogurt with the nut medley, hemp hearts, and fresh blueberries.