Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

36.6g

Fat

17.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for approximately four to five minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for an additional two to three minutes until the fish is opaque and flakes easily.
5
In a separate pan, heat the remaining half teaspoon of olive oil and sauté the minced garlic for thirty seconds until fragrant.
6
Add the green beans and a tablespoon of water to the pan, then cover and steam for three to four minutes until they are tender-crisp.
7
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.