Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.25 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

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NUTRITION

Protein

34.4g

Fat

11.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1.25 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

1
Preheat a grill pan or outdoor grill over medium-high heat.
2
Brush the chicken breast with olive oil and season with dried oregano, salt, and pepper.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Fluff the pre-cooked quinoa in a small saucepan over low heat until warmed through.
6
Slice the grilled chicken and serve over the quinoa with the steamed broccoli, finishing with a squeeze of fresh lemon juice.