Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cups broccoli florets; 0.25 tbsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 2 cloves garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-tamari glaze, finished with a fragrant sprinkle of toasted sesame seeds.

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NUTRITION

Protein

48.8g

Fat

24.8g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cups broccoli florets

0.25 tbsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

2 cloves garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into very thin, bite-sized strips.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips to the skillet in a single layer, season with sea salt and black pepper, and sear until browned, about 2 minutes per side.
4
Remove the beef from the skillet and set aside on a plate.
5
Add the broccoli florets to the same skillet with a tablespoon of water; cover with a lid to steam for 2-3 minutes until bright green and tender-crisp.
6
Remove the lid and stir in the minced garlic and grated ginger, sautéing for 30 seconds until aromatic.
7
Return the beef and any accumulated juices to the skillet.
8
Drizzle with tamari and toasted sesame oil, tossing everything together for 1 minute to glaze.
9
Garnish with sesame seeds and serve immediately.