Name: Pan-Seared Cod Fish Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 3 small Corn tortillas; 1 tsp Avocado oil; 0.25 cup Greek yogurt; 0.25 whole Avocado; 1 cup Shredded cabbage; 1 tbsp Lime juice; 0.25 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod Fish Tacos

Pan-seared cod fillets seasoned with smoky spices are tucked into warm corn tortillas and topped with a zesty, crisp cabbage slaw and creamy avocado.

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NUTRITION

Protein

52.7g

Fat

18.9g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

3 small Corn tortillas

1 tsp Avocado oil

0.25 cup Greek yogurt

0.25 whole Avocado

1 cup Shredded cabbage

1 tbsp Lime juice

0.25 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides evenly with chili powder, cumin, garlic powder, sea salt, and black pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
4
While the fish cooks, whisk together the Greek yogurt, lime juice, and chopped cilantro in a small bowl to create a zesty crema.
5
Warm the corn tortillas in a separate dry pan over medium heat for 30 seconds per side until soft and pliable.
6
Break the cooked cod into large chunks and divide among the tortillas, then top with shredded cabbage, avocado slices, and a dollop of lime crema.