Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup liquid egg whites; 0.25 cup 2% cottage cheese; 2 cups baby spinach; 0.25 medium avocado; 1 slice sprouted grain bread; 1 spray olive oil

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served over toasted sprouted grain bread with sliced avocado for a satisfyingly melty finish.

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NUTRITION

Protein

25.4g

Fat

7.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

0.25 cup 2% cottage cheese

2 cups baby spinach

0.25 medium avocado

1 slice sprouted grain bread

1 spray olive oil

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PREPARATION

1
Lightly coat a non-stick skillet with olive oil spray and heat over medium-low heat.
2
Add the baby spinach to the pan and sauté until just wilted.
3
Pour the egg whites into the skillet and stir gently with a spatula.
4
When the egg whites are nearly set, fold in the cottage cheese and cook until warm.
5
Toast the sprouted grain bread until golden brown.
6
Top the toast with the egg scramble and finish with sliced avocado and a pinch of black pepper.