Name: Chia Seed Yogurt Parfait with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 2 tbsp chia seeds; 0.5 scoop vanilla protein powder; 0.5 tsp vanilla extract; 1 cup mixed berries; 1 tsp maple syrup; 1 tsp lemon juice; 1 tbsp sliced almonds

Chia Seed Yogurt Parfait with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chia Seed Yogurt Parfait with Berry Compote

Creamy chia-infused Greek yogurt layered with a warm, zesty berry compote and topped with crunchy toasted almonds for a vibrant start to the morning.

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NUTRITION

Protein

54.2g

Fat

10.6g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

2 tbsp chia seeds

0.5 scoop vanilla protein powder

0.5 tsp vanilla extract

1 cup mixed berries

1 tsp maple syrup

1 tsp lemon juice

1 tbsp sliced almonds

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, chia seeds, vanilla protein powder, and vanilla extract until smooth and well combined.
2
Cover the yogurt mixture and refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to bloom and thicken the base.
3
While the yogurt sets, place the mixed berries, maple syrup, and lemon juice in a small saucepan over medium heat.
4
Simmer the berries for 5-7 minutes, stirring occasionally and lightly mashing them with a fork, until the mixture thickens into a glossy compote.
5
Remove the compote from the heat and let it cool slightly to room temperature.
6
Layer the thickened chia yogurt into a glass or jar, alternating with spoonfuls of the berry compote.
7
Garnish with sliced almonds for a satisfying crunch and serve immediately.