Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with browned turkey sausage and fresh spinach in a hot skillet, seasoned with cracked black pepper for a warm, peppery bite.

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NUTRITION

327kcal
Protein
32.9g
Fat
18.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Turkey Sausage (sliced)

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 3-4 minutes until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the pan.

  • 5

    Season with sea salt and black pepper.

  • 6

    Using a silicone spatula, gently fold and scramble the egg whites with the sausage and spinach until the eggs are fully set and fluffy.

  • 7

    Remove from heat and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with browned turkey sausage and fresh spinach in a hot skillet, seasoned with cracked black pepper for a warm, peppery bite.

NUTRITION

327kcal
Protein
32.9g
Fat
18.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Turkey Sausage (sliced)

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 3-4 minutes until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the pan.

  • 5

    Season with sea salt and black pepper.

  • 6

    Using a silicone spatula, gently fold and scramble the egg whites with the sausage and spinach until the eggs are fully set and fluffy.

  • 7

    Remove from heat and serve immediately.