Name: Zesty Chicken and Black Bean Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup black beans; 0.5 cup brown rice; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.5 tsp ground cumin; 0.5 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Chicken and Black Bean Power Bowl

Sautéed chicken breast and fiber-rich black beans served over fluffy brown rice with a vibrant squeeze of lime and aromatic spices.

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NUTRITION

Protein

55.1g

Fat

11.6g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

0.5 cup brown rice

0.5 cup red bell pepper

0.25 cup red onion

1 tsp extra virgin olive oil

0.5 tsp ground cumin

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

1 tbsp cilantro

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PREPARATION

1
Dice the chicken breast into uniform bite-sized pieces and season thoroughly with cumin, chili powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the seasoned chicken to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.
4
Remove the chicken from the skillet and set aside; add the diced bell peppers and red onion to the same pan.
5
Sauté the vegetables for 3 to 4 minutes until they are tender-crisp and slightly caramelized.
6
Stir in the rinsed black beans and pre-cooked brown rice, tossing frequently until the mixture is heated through.
7
Return the chicken to the skillet, drizzle with fresh lime juice, and toss to combine all flavors.
8
Divide the mixture into a bowl and garnish with freshly chopped cilantro before serving.