Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cups broccoli florets; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp honey; 1 tsp minced fresh ginger; 1 clove minced garlic; 0.5 tsp arrowroot powder; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets are wok-seared in a savory-sweet ginger glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

40.9g

Fat

10.1g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cups broccoli florets

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp honey

1 tsp minced fresh ginger

1 clove minced garlic

0.5 tsp arrowroot powder

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder to create the teriyaki sauce base.
2
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Toss in the broccoli florets along with a tablespoon of water; cover the pan for 2 minutes to steam the broccoli until it is bright green and tender-crisp.
6
Remove the lid and pour the teriyaki sauce over the chicken and broccoli.
7
Stir constantly for 1 minute until the sauce thickens into a glossy glaze that coats every piece.
8
Serve the stir-fry immediately over the warm cooked brown rice.