Garlic Herb Butter Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Pan-seared sirloin steak basted in a fragrant garlic-herb ghee, served with crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

530kcal
Protein
54.5g
Fat
31g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 tsp Extra virgin olive oil

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the olive oil, then sear the asparagus for 4-5 minutes until tender-crisp. Remove and set aside.

  • 3

    In the same hot skillet, sear the steak for 3-4 minutes per side for medium-rare, ensuring a deep brown crust forms.

  • 4

    Reduce heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.

  • 5

    Tilt the pan slightly and continuously spoon the melted herb-infused ghee over the steak for 1-2 minutes to baste.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes before slicing and serving alongside the asparagus.

Garlic Herb Butter Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Pan-seared sirloin steak basted in a fragrant garlic-herb ghee, served with crisp-tender roasted asparagus for a savory and satisfying meal.

NUTRITION

530kcal
Protein
54.5g
Fat
31g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 tsp Extra virgin olive oil

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the olive oil, then sear the asparagus for 4-5 minutes until tender-crisp. Remove and set aside.

  • 3

    In the same hot skillet, sear the steak for 3-4 minutes per side for medium-rare, ensuring a deep brown crust forms.

  • 4

    Reduce heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.

  • 5

    Tilt the pan slightly and continuously spoon the melted herb-infused ghee over the steak for 1-2 minutes to baste.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes before slicing and serving alongside the asparagus.