Seared Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato Mash

Pan-seared top sirloin served with oven-roasted broccoli florets and a creamy sweet potato mash, finished with a hint of garlic and smoky sea salt.

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NUTRITION

501kcal
Protein
46.5g
Fat
18.4g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Top Sirloin Steak (cooked weight)

150g Sweet Potato

1 cup Broccoli florets

1 tsp Olive oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Steam or boil the cubed sweet potato until fork-tender, then mash until smooth and creamy.

  • 4

    Season the steak generously with salt and pepper on both sides.

  • 5

    Heat a heavy skillet over medium-high heat and sear the steak for 3-4 minutes per side for a perfect medium-rare.

  • 6

    Allow the steak to rest for 5 minutes before slicing against the grain to ensure maximum juiciness.

  • 7

    Plate the sliced steak alongside the sweet potato mash and the roasted broccoli.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato Mash

Pan-seared top sirloin served with oven-roasted broccoli florets and a creamy sweet potato mash, finished with a hint of garlic and smoky sea salt.

NUTRITION

501kcal
Protein
46.5g
Fat
18.4g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Top Sirloin Steak (cooked weight)

150g Sweet Potato

1 cup Broccoli florets

1 tsp Olive oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Steam or boil the cubed sweet potato until fork-tender, then mash until smooth and creamy.

  • 4

    Season the steak generously with salt and pepper on both sides.

  • 5

    Heat a heavy skillet over medium-high heat and sear the steak for 3-4 minutes per side for a perfect medium-rare.

  • 6

    Allow the steak to rest for 5 minutes before slicing against the grain to ensure maximum juiciness.

  • 7

    Plate the sliced steak alongside the sweet potato mash and the roasted broccoli.