Name: Creamy Protein Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Hemp Hearts

Creamy Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Mixed Berries

Smooth Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

43g

Fat

10g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and fluffy.
3
In a glass or bowl, layer half of the protein yogurt mixture at the bottom.
4
Top with half of the mixed berries.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Finish by sprinkling the hemp hearts over the top for added texture and healthy fats.
7
Enjoy immediately or chill for 30 minutes for a thicker consistency.