Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cup Broccoli florets; 0.25 cup Cooked brown rice; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 0.5 tbsp Avocado oil; 1 tsp Minced ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce, delivering a vibrant and aromatic crunch in every bite.

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NUTRITION

Protein

46g

Fat

25.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.5 tbsp Avocado oil

1 tsp Minced ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak thinly against the grain to ensure every piece is tender.
2
Steam the broccoli florets for three minutes until they are bright green and slightly tender.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the steak slices in a single layer and sear for two minutes until browned, then flip.
5
Stir in the minced garlic and ginger, cooking for thirty seconds until the fragrance fills the kitchen.
6
Toss in the steamed broccoli, coconut aminos, and toasted sesame oil, stirring constantly to coat.
7
Season with sea salt and black pepper, then serve over the warm brown rice.
8
Garnish with sesame seeds for a final touch of texture and flavor.