Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright, zesty squeeze of fresh lemon.

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NUTRITION

380kcal
Protein
36.7g
Fat
14.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon

1/2 cup cooked Quinoa

1 cup Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1/2 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the salmon alongside the quinoa and broccoli, drizzling everything with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright, zesty squeeze of fresh lemon.

NUTRITION

380kcal
Protein
36.7g
Fat
14.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon

1/2 cup cooked Quinoa

1 cup Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1/2 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the salmon alongside the quinoa and broccoli, drizzling everything with fresh lemon juice before serving.