Creamy Oatmeal with Egg Whites and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Egg Whites and Sliced Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Egg Whites and Sliced Almonds

Slow-simmered oats whisked with egg whites for a fluffy boost, topped with fresh banana and buttery toasted almonds.

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NUTRITION

574kcal
Protein
30.3g
Fat
23.6g
Carbs
66.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.5 cup Egg Whites

1 oz Almonds

1 Banana

1 tbsp Chia Seeds

1 cup Almond Milk

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.

  • 2

    Bring to a gentle simmer and cook for about 5 minutes, stirring occasionally until the oats have softened.

  • 3

    Reduce heat to low and slowly pour in the liquid egg whites while whisking vigorously to prevent clumping.

  • 4

    Continue to stir for 2 to 3 minutes until the mixture is thick, voluminous, and creamy.

  • 5

    Remove from heat and stir in the chia seeds.

  • 6

    Transfer to a bowl and top with sliced banana and the crunchy toasted almonds.

Creamy Oatmeal with Egg Whites and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Egg Whites and Sliced Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Egg Whites and Sliced Almonds

Slow-simmered oats whisked with egg whites for a fluffy boost, topped with fresh banana and buttery toasted almonds.

NUTRITION

574kcal
Protein
30.3g
Fat
23.6g
Carbs
66.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.5 cup Egg Whites

1 oz Almonds

1 Banana

1 tbsp Chia Seeds

1 cup Almond Milk

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.

  • 2

    Bring to a gentle simmer and cook for about 5 minutes, stirring occasionally until the oats have softened.

  • 3

    Reduce heat to low and slowly pour in the liquid egg whites while whisking vigorously to prevent clumping.

  • 4

    Continue to stir for 2 to 3 minutes until the mixture is thick, voluminous, and creamy.

  • 5

    Remove from heat and stir in the chia seeds.

  • 6

    Transfer to a bowl and top with sliced banana and the crunchy toasted almonds.