Name: Seared Chicken Breast with Garlic Rice and Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 1 cup Cooked White Rice; 1.5 cups Sliced Carrots; 1.5 tbsp Olive Oil; 2 cloves Garlic; 1 tsp Honey

Seared Chicken Breast with Garlic Rice and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Rice and Roasted Carrots

Pan-seared chicken breast served over fragrant garlic-infused rice with honey-roasted carrots, finished with a squeeze of bright lemon and caramelized edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

24.9g

Carbs

66.8g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

1 cup Cooked White Rice

1.5 cups Sliced Carrots

1.5 tbsp Olive Oil

2 cloves Garlic

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced carrots with half the olive oil, honey, salt, and pepper, then roast for 20 minutes until tender.
3
Prepare the rice according to package directions, then fold in the minced garlic and a drizzle of olive oil while warm.
4
Season the chicken breast with sea salt and cracked pepper, then sear in a hot skillet with the remaining oil for 6 minutes per side.
5
Allow the chicken to rest for several minutes to lock in the juices before slicing into thick strips.
6
Serve the chicken over a bed of the garlic rice alongside the carrots with a fresh lemon wedge for a bright finish.