Seared White Fish with Herb Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Herb Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Herb Potato Mash and Steamed Broccoli

Pan-seared cod served over creamy Yukon Gold potatoes mashed with fresh herbs, paired with tender steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

476kcal
Protein
38.9g
Fat
15.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

200 grams Yukon Gold Potatoes

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Chives

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop potatoes into 1-inch cubes

  • 2

    Boil potatoes in salted water until tender, about 12-15 minutes

  • 3

    Steam broccoli florets until bright green and tender-crisp

  • 4

    Pat the fish fillet dry with paper towels and season with salt and pepper

  • 5

    Heat half the olive oil in a non-stick skillet over medium-high heat

  • 6

    Sear the fish for 3-4 minutes per side until opaque and flaky

  • 7

    Drain potatoes and mash with remaining olive oil, minced garlic, and chopped chives

  • 8

    Plate the herb mash, top with the seared fish, and serve with the steamed broccoli

Seared White Fish with Herb Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Herb Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Herb Potato Mash and Steamed Broccoli

Pan-seared cod served over creamy Yukon Gold potatoes mashed with fresh herbs, paired with tender steamed broccoli and a squeeze of zesty lemon.

NUTRITION

476kcal
Protein
38.9g
Fat
15.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

200 grams Yukon Gold Potatoes

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Chives

1 clove Garlic

PREPARATION

  • 1

    Peel and chop potatoes into 1-inch cubes

  • 2

    Boil potatoes in salted water until tender, about 12-15 minutes

  • 3

    Steam broccoli florets until bright green and tender-crisp

  • 4

    Pat the fish fillet dry with paper towels and season with salt and pepper

  • 5

    Heat half the olive oil in a non-stick skillet over medium-high heat

  • 6

    Sear the fish for 3-4 minutes per side until opaque and flaky

  • 7

    Drain potatoes and mash with remaining olive oil, minced garlic, and chopped chives

  • 8

    Plate the herb mash, top with the seared fish, and serve with the steamed broccoli