NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz andouille sausage

0.25 cup cooked brown rice

0.33 cup yellow onion

0.33 cup green bell pepper

0.33 cup celery

0.25 cup diced tomatoes

1 tsp olive oil

0.5 tsp Cajun seasoning

0.25 tsp garlic powder

0.25 tsp dried thyme

0.25 cup chicken bone broth

1 pinch sea salt

1 pinch black pepper

PREPARATION

• 1

  Heat olive oil in a large skillet over medium-high heat.

• 2

  Add the diced chicken breast and sliced andouille sausage, searing until the chicken is golden brown and the sausage is fragrant.

• 3

  Stir in the onion, green bell pepper, and celery, sautéing until the vegetables are tender and translucent.

• 4

  Add the diced tomatoes, Cajun seasoning, garlic powder, and dried thyme, stirring to coat the meat and vegetables.

• 5

  Pour in the chicken bone broth and bring to a gentle simmer for 5 minutes to allow the flavors to meld.

• 6

  Fold in the cooked brown rice, heating through until the liquid is mostly absorbed and the dish is steaming.

• 7

  Season with a pinch of sea salt and black pepper before serving.