Seared Steak with Garlic Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Sautéed Green Beans

Pan-seared top sirloin seasoned with sea salt and cracked pepper, served alongside velvety garlic mashed potatoes and buttery sautéed green beans.

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NUTRITION

1,019kcal
Protein
56.8g
Fat
64.2g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak

250 grams Yukon Gold Potatoes

2.5 tablespoons Grass-fed Butter

1/4 cup Whole Milk

1 cup Fresh Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the potatoes then place them in a pot of boiling salted water until tender, about 15 minutes.

  • 2

    Pat the steak dry with paper towels and season generously with sea salt and cracked black pepper on both sides.

  • 3

    Heat a heavy cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest for at least 5 minutes to lock in the juices.

  • 5

    In a separate skillet, heat the olive oil over medium heat and sauté the green beans with one minced garlic clove until crisp-tender.

  • 6

    Drain the potatoes and mash them with the grass-fed butter, milk, and the remaining minced garlic until smooth and creamy.

  • 7

    Slice the steak against the grain and serve alongside the garlic mash and sautéed green beans.

Seared Steak with Garlic Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Sautéed Green Beans

Pan-seared top sirloin seasoned with sea salt and cracked pepper, served alongside velvety garlic mashed potatoes and buttery sautéed green beans.

NUTRITION

1,019kcal
Protein
56.8g
Fat
64.2g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak

250 grams Yukon Gold Potatoes

2.5 tablespoons Grass-fed Butter

1/4 cup Whole Milk

1 cup Fresh Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the potatoes then place them in a pot of boiling salted water until tender, about 15 minutes.

  • 2

    Pat the steak dry with paper towels and season generously with sea salt and cracked black pepper on both sides.

  • 3

    Heat a heavy cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest for at least 5 minutes to lock in the juices.

  • 5

    In a separate skillet, heat the olive oil over medium heat and sauté the green beans with one minced garlic clove until crisp-tender.

  • 6

    Drain the potatoes and mash them with the grass-fed butter, milk, and the remaining minced garlic until smooth and creamy.

  • 7

    Slice the steak against the grain and serve alongside the garlic mash and sautéed green beans.