Egg and Potato Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Potato Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Potato Scramble with Turkey Sausage

A hearty breakfast skillet of crispy roasted red potatoes, savory turkey sausage, and fluffy scrambled eggs, finished with a slice of creamy avocado.

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NUTRITION

810kcal
Protein
40.9g
Fat
48.9g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

250g Red Potatoes, diced

3oz Ground Turkey Sausage

2 Large Eggs

1/4 cup Liquid Egg Whites

1.5 tbsp Avocado Oil

1/4 Avocado, sliced

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the diced red potatoes to the pan and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.

  • 3

    Push the potatoes to one side of the skillet and add the ground turkey sausage, breaking it up with a spatula until fully cooked and browned.

  • 4

    Stir in the diced bell peppers and onions, sautéing for 3-4 minutes until the vegetables have softened.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites with a pinch of sea salt and black pepper.

  • 6

    Lower the heat to medium and pour the egg mixture over the sausage and potato base.

  • 7

    Gently fold the eggs into the mixture until they are just set and fluffy.

  • 8

    Serve immediately topped with fresh avocado slices for a creamy finish.

Egg and Potato Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Potato Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Potato Scramble with Turkey Sausage

A hearty breakfast skillet of crispy roasted red potatoes, savory turkey sausage, and fluffy scrambled eggs, finished with a slice of creamy avocado.

NUTRITION

810kcal
Protein
40.9g
Fat
48.9g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

250g Red Potatoes, diced

3oz Ground Turkey Sausage

2 Large Eggs

1/4 cup Liquid Egg Whites

1.5 tbsp Avocado Oil

1/4 Avocado, sliced

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the diced red potatoes to the pan and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.

  • 3

    Push the potatoes to one side of the skillet and add the ground turkey sausage, breaking it up with a spatula until fully cooked and browned.

  • 4

    Stir in the diced bell peppers and onions, sautéing for 3-4 minutes until the vegetables have softened.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites with a pinch of sea salt and black pepper.

  • 6

    Lower the heat to medium and pour the egg mixture over the sausage and potato base.

  • 7

    Gently fold the eggs into the mixture until they are just set and fluffy.

  • 8

    Serve immediately topped with fresh avocado slices for a creamy finish.